Frank Petrucci 4:10 row
1,241m
Meters
4:10.0
Time
1:40.7
Pace
101
Calories
255
Heart Rate
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 30 |
| Stroke Count | 126 |
| Drag Factor | 113 |
June 09, 2022 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,241m | 1:40.7 | 342 | 1478 | 30 | 255 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 32 | |
| 2:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | |
| 3:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | |
| 4:00.0 | 296m | 1:41.3 | 336 | 1457 | 30 | |
| 4:10.0 | 50m | 1:40.0 | 350 | 1504 | 30 |
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Workout Graph
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