Frank Petrucci 2x30:00/4:00r row
14,339m
Meters
1:00:00.0
Time
2:05.5
Pace
912
Calories
155
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,551m |
| Overall Time | 1:04:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 17 |
| Stroke Count | 1019 |
| Drag Factor | 97 |
July 06, 2022 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,339m | 2:05.5 | 177 | 908 | 17 | 155 |
| 30:00.0 | 7,449m | 2:00.8 | 198 | 982 | 18 | 157 |
| 30:00.0 | 6,890m | 2:10.6 | 157 | 840 | 15 | 159 |
| r212m |
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Workout Graph
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