Frank Petrucci 20:00 row
5,232m
Meters
20:00.0
Time
1:54.6
Pace
364
Calories
169
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 96 |
July 12, 2022 05:36:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,232m | 1:54.6 | 232 | 1098 | 19 | 169 |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 18 | 153 |
| 8:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 19 | 167 |
| 12:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 19 | 173 |
| 16:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 20 | 175 |
| 20:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 20 | 178 |
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Workout Graph
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