Frank Petrucci 30:00 row
7,802m
Meters
30:00.0
Time
1:55.3
Pace
540
Calories
166
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 96 |
July 13, 2022 05:47:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,802m | 1:55.3 | 228 | 1084 | 18 | 166 |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 18 | 151 |
| 10:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 18 | 159 |
| 15:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 18 | 166 |
| 20:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 18 | 172 |
| 25:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 18 | 175 |
| 30:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 18 | 177 |
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Workout Graph
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