Frank Petrucci 21:00 row
4,650m
Meters
21:00.0
Time
2:15.4
Pace
266
Calories
138
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 15 |
| Stroke Count | 319 |
| Drag Factor | 70 |
August 09, 2022 05:30:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,650m | 2:15.4 | 141 | 784 | 15 | 138 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 13 | 112 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 14 | 123 |
| 3:00.0 | 198m | 2:31.5 | 101 | 646 | 13 | 116 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 15 | 125 |
| 5:00.0 | 221m | 2:15.7 | 140 | 781 | 15 | 134 |
| 6:00.0 | 220m | 2:16.3 | 138 | 775 | 15 | 135 |
| 7:00.0 | 208m | 2:24.2 | 117 | 701 | 12 | 128 |
| 8:00.0 | 217m | 2:18.2 | 132 | 755 | 15 | 132 |
| 9:00.0 | 227m | 2:12.1 | 152 | 821 | 16 | 140 |
| 10:00.0 | 238m | 2:06.0 | 175 | 901 | 18 | 144 |
| 11:00.0 | 227m | 2:12.1 | 152 | 821 | 16 | 142 |
| 12:00.0 | 217m | 2:18.2 | 132 | 755 | 14 | 138 |
| 13:00.0 | 211m | 2:22.1 | 122 | 719 | 13 | 134 |
| 14:00.0 | 219m | 2:16.9 | 136 | 768 | 15 | 137 |
| 15:00.0 | 229m | 2:11.0 | 156 | 835 | 16 | 146 |
| 16:00.0 | 241m | 2:04.4 | 181 | 924 | 18 | 150 |
| 17:00.0 | 253m | 1:58.5 | 210 | 1022 | 20 | 158 |
| 18:00.0 | 239m | 2:05.5 | 177 | 909 | 18 | 155 |
| 19:00.0 | 230m | 2:10.4 | 158 | 842 | 16 | 153 |
| 20:00.0 | 222m | 2:15.1 | 142 | 788 | 14 | 150 |
| 21:00.0 | 215m | 2:19.5 | 129 | 743 | 13 | 146 |
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Workout Graph
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