Frank Petrucci 20:09 row
4,230m
Meters
20:09.8
Time
2:23.0
Pace
241
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 12 |
| Stroke Count | 272 |
| Drag Factor | 71 |
August 10, 2022 05:28:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.8 | 4,230m | 2:23.0 | 120 | 711 | 12 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 12 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 13 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 15 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 15 |
| 20:09.7 | 30m | 2:41.6 | 83 | 585 | 6 |
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Workout Graph
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