Frank Petrucci 20:00 row
5,008m
Meters
20:00.0
Time
1:59.8
Pace
328
Calories
154
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 17 |
| Stroke Count | 352 |
| Drag Factor | 114 |
September 08, 2022 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,008m | 1:59.8 | 204 | 1000 | 17 | 154 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 15 | 145 |
| 4:00.0 | 503m | 1:59.2 | 206 | 1009 | 18 | 147 |
| 6:00.0 | 517m | 1:56.0 | 224 | 1070 | 20 | 155 |
| 8:00.0 | 501m | 1:59.7 | 204 | 1001 | 17 | 153 |
| 10:00.0 | 487m | 2:03.2 | 187 | 944 | 16 | 154 |
| 12:00.0 | 501m | 1:59.7 | 204 | 1001 | 18 | 158 |
| 14:00.0 | 514m | 1:56.7 | 220 | 1057 | 19 | 158 |
| 16:00.0 | 502m | 1:59.5 | 205 | 1005 | 18 | 157 |
| 18:00.0 | 491m | 2:02.1 | 192 | 960 | 17 | 157 |
| 20:00.0 | 503m | 1:59.2 | 206 | 1009 | 18 | 159 |
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Workout Graph
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