Frank Petrucci 40:00 row
9,983m
Meters
40:00.0
Time
2:00.2
Pace
658
Calories
161
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 18 |
| Stroke Count | 750 |
| Drag Factor | 111 |
September 13, 2022 05:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,983m | 2:00.2 | 202 | 993 | 18 | 161 |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 18 | 145 |
| 10:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 20 | 156 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 17 | 158 |
| 20:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 20 | 162 |
| 25:00.0 | 1,227m | 2:02.2 | 192 | 959 | 18 | 160 |
| 30:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 20 | 168 |
| 35:00.0 | 1,227m | 2:02.2 | 192 | 959 | 18 | 169 |
| 40:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 20 | 172 |
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Workout Graph
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