Frank Petrucci 45:00 row
11,322m
Meters
45:00.0
Time
1:59.2
Pace
755
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 20 |
| Stroke Count | 903 |
| Drag Factor | 129 |
October 11, 2022 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,322m | 1:59.2 | 206 | 1010 | 20 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 19 |
| 10:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 20 |
| 15:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 22 |
| 20:00.0 | 1,238m | 2:01.1 | 197 | 977 | 18 |
| 25:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 |
| 30:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 22 |
| 35:00.0 | 1,217m | 2:03.2 | 187 | 943 | 18 |
| 40:00.0 | 1,234m | 2:01.5 | 195 | 970 | 20 |
| 45:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 22 |
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Workout Graph
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