Frank Petrucci 23:24 row
5,120
Meters
23:24.3
Time
2:17.1
Pace
300
Calories
145
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 17 |
| Stroke Count | 400 |
| Drag Factor | 108 |
October 14, 2022 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:24.3 | 5,120 | 2:17.1 | 136 | 769 | 300 | 17 | 145 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 19 | 145 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 17 | 144 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 16 | 144 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 16 | 143 |
| 23:24.3 | 783 | 2:10.4 | 158 | 863 | 49 | 17 | 150 |
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Workout Graph
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