Frank Petrucci 23:24 row
5,120m
Meters
23:24.3
Time
2:17.1
Pace
300
Calories
145
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 17 |
| Stroke Count | 400 |
| Drag Factor | 108 |
October 14, 2022 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.3 | 5,120m | 2:17.1 | 136 | 767 | 17 | 145 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 19 | 145 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 17 | 144 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 16 | 144 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 16 | 143 |
| 23:24.3 | 783m | 2:10.4 | 158 | 842 | 17 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.