Frank Petrucci 3x20:00/3:00r row
14,019m
Meters
1:00:00.0
Time
2:08.3
Pace
884
Calories
160
Heart Rate
| Rest Distance | 883m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,902m |
| Overall Time | 1:09:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 16 |
| Stroke Count | 1112 |
| Drag Factor | 112 |
November 27, 2022 10:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,019m | 2:08.3 | 165 | 869 | 16 | 160 |
| 20:00.0 | 4,863m | 2:03.3 | 186 | 941 | 17 | 162 |
| 20:00.0 | 4,418m | 2:15.8 | 140 | 780 | 16 | 153 |
| 20:00.0 | 4,738m | 2:06.6 | 172 | 893 | 17 | 167 |
| r883m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20:00/3:00r