Frank Petrucci 11:01 row
2,871m
Meters
11:01.5
Time
1:55.2
Pace
217
Calories
170
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 25 |
| Stroke Count | 277 |
| Drag Factor | 115 |
December 01, 2022 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.5 | 2,871m | 1:55.2 | 229 | 1087 | 25 | 170 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 21 | 144 |
| 2:00.0 | 251m | 1:59.5 | 205 | 1005 | 21 | 157 |
| 3:00.0 | 257m | 1:56.7 | 220 | 1057 | 23 | 163 |
| 4:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 | 167 |
| 5:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | 169 |
| 6:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 172 |
| 7:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 176 |
| 8:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | 179 |
| 9:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 180 |
| 10:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 | 182 |
| 11:00.0 | 165m | 3:01.8 | 58 | 500 | 16 | 173 |
| 11:01.5 | 0 | 185 |
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Workout Graph
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maximum heart attack