Frank Petrucci 22:14 row
5,170
Meters
22:14.8
Time
2:09.0
Pace
318
Calories
130
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 16 |
| Stroke Count | 367 |
| Drag Factor | 119 |
December 24, 2022 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:14.8 | 5,170 | 2:09.0 | 163 | 857 | 318 | 16 | 130 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 17 | 109 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 17 | 130 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 16 | 137 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 16 | 141 |
| 22:14.8 | 499 | 2:15.0 | 142 | 774 | 29 | 16 | 135 |
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Workout Graph
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