Frank Petrucci 7x6:00/3:00r row
11,101m
Meters
42:00.0
Time
1:53.5
Pace
784
Calories
175
Heart Rate
| Rest Distance | 2,698m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 13,799m |
| Overall Time | 1:03:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 26 |
| Stroke Count | 1361 |
| Drag Factor | 109 |
January 05, 2023 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 11,101m | 1:53.5 | 239 | 1123 | 26 | 175 |
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 25 | 164 |
| 6:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 25 | 165 |
| 6:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 25 | 169 |
| 6:00.0 | 1,606m | 1:52.0 | 249 | 1155 | 26 | 179 |
| 6:00.0 | 1,621m | 1:51.0 | 256 | 1179 | 27 | 183 |
| 6:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 27 | 182 |
| 6:00.0 | 1,652m | 1:48.9 | 271 | 1231 | 28 | 188 |
| r2,698m |
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Workout Graph
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7x6" 3"R