Frank Petrucci 4x5:00/2:30r row
5,516m
Meters
20:00.0
Time
1:48.7
Pace
411
Calories
178
Heart Rate
| Rest Distance | 1,348m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,864m |
| Overall Time | 30:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 27 |
| Stroke Count | 680 |
| Drag Factor | 86 |
January 09, 2023 06:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,516m | 1:48.7 | 272 | 1235 | 27 | 178 |
| 5:00.0 | 1,387m | 1:48.1 | 277 | 1252 | 28 | 173 |
| 5:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 27 | 178 |
| 5:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 28 | 181 |
| 5:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 28 | 182 |
| r1,348m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x max reps 2"3' rest