Frank Petrucci 30:03 row
6,958
Meters
30:03.8
Time
2:09.6
Pace
425
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 570 |
| Drag Factor | 114 |
January 11, 2023 05:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.8 | 6,958 | 2:09.6 | 161 | 853 | 425 | 18 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 18 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 19 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 19 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 19 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 19 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 19 |
| 30:03.8 | 11 | 2:52.7 | 68 | 533 | 0 | 0 |
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Workout Graph
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