Frank Petrucci 30:04 row
6,963m
Meters
30:04.6
Time
2:09.5
Pace
426
Calories
143
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 113 |
January 11, 2023 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 6,963m | 2:09.5 | 161 | 853 | 19 | 143 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 19 | 139 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 19 | 142 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 141 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 144 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 144 |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 20 | 147 |
| 30:04.6 | 14m | 2:44.2 | 79 | 571 | 0 | 146 |
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Workout Graph
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