Frank Petrucci 6x5:00/2:30r row
8,252m
Meters
30:00.0
Time
1:49.0
Pace
611
Calories
177
Heart Rate
| Rest Distance | 2,327m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,579m |
| Overall Time | 45:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 28 |
| Stroke Count | 1082 |
| Drag Factor | 110 |
January 12, 2023 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,252m | 1:49.0 | 270 | 1228 | 28 | 177 |
| 5:00.0 | 1,379m | 1:48.7 | 272 | 1235 | 29 | 173 |
| 5:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 28 | 173 |
| 5:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 28 | 175 |
| 5:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 28 | 178 |
| 5:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 29 | 181 |
| 5:00.0 | 1,397m | 1:47.3 | 283 | 1273 | 30 | 186 |
| r2,327m |
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Workout Graph
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