Frank Petrucci 30:05 row
5,741m
Meters
30:05.3
Time
2:37.2
Pace
312
Calories
116
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
| Drag Factor | 107 |
January 15, 2023 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 5,741m | 2:37.2 | 90 | 609 | 17 | 116 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 19 | 116 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 21 | 103 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 15 | 127 |
| 20:00.0 | 882m | 2:50.0 | 71 | 544 | 17 | 107 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 16 | 115 |
| 30:05.3 | 1,134m | 2:14.6 | 143 | 793 | 17 | 128 |
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