Frank Petrucci 12x1:00/0:30r row
3,357m
Meters
12:00.0
Time
1:47.2
Pace
249
Calories
165
Heart Rate
| Rest Distance | 1,194m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,551m |
| Overall Time | 18:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 30 |
| Stroke Count | 489 |
| Drag Factor | 149 |
January 16, 2023 06:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,357m | 1:47.2 | 284 | 1276 | 30 | 165 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | 151 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 160 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 160 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | 163 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | 167 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | 169 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | 168 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | 168 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 169 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 171 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 170 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | 170 |
| r1,194m |
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Workout Graph
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