Frank Petrucci 12x1:00/0:30r row
3,360m
Meters
12:00.0
Time
1:47.1
Pace
249
Calories
168
Heart Rate
| Rest Distance | 1,211m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,571m |
| Overall Time | 18:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 30 |
| Stroke Count | 483 |
| Drag Factor | 153 |
January 16, 2023 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,360m | 1:47.1 | 285 | 1279 | 30 | 168 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | 153 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 162 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 169 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 165 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 168 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 167 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 170 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 169 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 172 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 171 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 174 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 33 | 178 |
| r1,211m |
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Workout Graph
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