Frank Petrucci 12x1:00/0:30r row
3,319m
Meters
12:00.0
Time
1:48.4
Pace
243
Calories
159
Heart Rate
| Rest Distance | 1,205m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,524m |
| Overall Time | 18:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 29 |
| Stroke Count | 468 |
| Drag Factor | 152 |
January 19, 2023 06:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,319m | 1:48.4 | 274 | 1243 | 29 | 159 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 146 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 154 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 157 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | 155 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 159 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | 161 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 158 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 164 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 162 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 165 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 163 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 166 |
| r1,205m |
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Workout Graph
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