Frank Petrucci 12x1:00/0:30r row
3,411m
Meters
12:00.0
Time
1:45.5
Pace
261
Calories
163
Heart Rate
| Rest Distance | 1,130m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,541m |
| Overall Time | 18:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 30 |
| Stroke Count | 479 |
| Drag Factor | 152 |
January 19, 2023 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,411m | 1:45.5 | 298 | 1324 | 30 | 163 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | 148 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | 156 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | 159 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 163 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | 164 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | 166 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 166 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 169 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 169 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 160 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | 175 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 33 | 164 |
| r1,130m |
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Workout Graph
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