Frank Petrucci 5:43 row
697m
Meters
5:43.0
Time
4:06.0
Pace
35
Calories
111
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 12 |
| Stroke Count | 73 |
| Drag Factor | 149 |
January 19, 2023 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.0 | 697m | 4:06.0 | 23 | 380 | 12 | 111 |
| 5:00.0 | 607m | 4:07.1 | 23 | 379 | 13 | 109 |
| 5:43.0 | 90m | 3:58.8 | 26 | 388 | 11 | 114 |
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