Frank Petrucci v20:00/10:00r...1 row
5,414m
Meters
20:00.0
Time
1:50.8
Pace
394
Calories
174
Heart Rate
| Rest Distance | 990m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,404m |
| Overall Time | 30:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 29 |
| Stroke Count | 665 |
| Drag Factor | 114 |
January 26, 2023 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,414m | 1:50.8 | 257 | 1184 | 29 | 174 | |
| 20:00.0 | 5,413m | 1:50.8 | 257 | 1184 | 29 | 174 | |
| r: 10:00 | 990m | ||||||
| r990m |
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