Frank Petrucci 4702m row
4,702m
Meters
16:37.2
Time
1:46.0
Pace
359
Calories
179
Heart Rate
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 30 |
| Stroke Count | 498 |
| Drag Factor | 122 |
February 04, 2023 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.2 | 4,702m | 1:46.0 | 294 | 1310 | 30 | 179 |
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 30 | 152 |
| 3:30.7 | 2,000m | 1:45.3 | 299 | 1330 | 30 | 186 |
| 3:28.8 | 3,000m | 1:44.4 | 308 | 1358 | 31 | 187 |
| 3:32.7 | 4,000m | 1:46.3 | 291 | 1301 | 30 | 187 |
| 2:31.9 | 4,702m | 1:48.1 | 276 | 1251 | 29 | 183 |
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4702 race piece!