Frank Petrucci 30:00 row
7,243m
Meters
30:00.0
Time
2:04.2
Pace
462
Calories
133
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 120 |
February 05, 2023 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,243m | 2:04.2 | 182 | 927 | 18 | 133 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 18 | 124 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 18 | 130 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 20 | 136 |
| 20:00.0 | 1,235m | 2:01.4 | 195 | 972 | 20 | 137 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 18 | 141 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 18 | 132 |
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Workout Graph
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