Frank Petrucci 30:00 row
7,207m
Meters
30:00.0
Time
2:04.8
Pace
455
Calories
138
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 120 |
February 05, 2023 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,207m | 2:04.8 | 180 | 918 | 18 | 138 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 18 | 140 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 18 | 137 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 20 | 140 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 | 138 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 18 | 138 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 18 | 139 |
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Workout Graph
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