Frank Petrucci 8x6:00/3:00r row
13,052m
Meters
48:00.0
Time
1:50.3
Pace
953
Calories
168
Heart Rate
| Rest Distance | 3,133m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 16,185m |
| Overall Time | 1:12:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 24 |
| Stroke Count | 1452 |
| Drag Factor | 69 |
February 06, 2023 06:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 13,052m | 1:50.3 | 261 | 1196 | 24 | 168 |
| 6:00.0 | 1,618m | 1:51.2 | 254 | 1174 | 24 | 159 |
| 6:00.0 | 1,629m | 1:50.4 | 259 | 1192 | 24 | 164 |
| 6:00.0 | 1,627m | 1:50.6 | 258 | 1189 | 24 | 165 |
| 6:00.0 | 1,630m | 1:50.4 | 260 | 1194 | 24 | 169 |
| 6:00.0 | 1,631m | 1:50.3 | 260 | 1196 | 24 | 170 |
| 6:00.0 | 1,633m | 1:50.2 | 261 | 1199 | 24 | 171 |
| 6:00.0 | 1,638m | 1:49.8 | 264 | 1207 | 24 | 173 |
| 6:00.0 | 1,646m | 1:49.3 | 268 | 1221 | 24 | 176 |
| r3,133m |
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Workout Graph
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8x6" 3r