Frank Petrucci 30:06 row
7,423m
Meters
30:06.3
Time
2:01.6
Pace
483
Calories
140
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 119 |
February 08, 2023 05:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 7,423m | 2:01.6 | 194 | 968 | 18 | 140 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 18 | 132 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 19 | 142 |
| 15:00.0 | 1,247m | 2:00.2 | 201 | 992 | 19 | 142 |
| 20:00.0 | 1,236m | 2:01.3 | 196 | 973 | 19 | 143 |
| 25:00.0 | 1,221m | 2:02.8 | 189 | 949 | 18 | 138 |
| 30:00.0 | 1,218m | 2:03.1 | 187 | 944 | 19 | 145 |
| 30:06.3 | 22m | 2:23.1 | 119 | 710 | 10 | 143 |
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Workout Graph
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