Frank Petrucci 30:00 row
7,262m
Meters
30:00.0
Time
2:03.9
Pace
463
Calories
139
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
February 08, 2023 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,262m | 2:03.9 | 184 | 932 | 19 | 139 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 19 | 135 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 19 | 141 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 19 | 143 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 19 | 139 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 19 | 138 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 19 | 142 |
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Workout Graph
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