Frank Petrucci 10x1:00/1:00r row
3,025m
Meters
10:00.0
Time
1:39.1
Pace
251
Calories
169
Heart Rate
| Rest Distance | 1,677m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,702m |
| Overall Time | 20:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| Stroke Rate | 32 |
| Stroke Count | 496 |
| Drag Factor | 120 |
February 09, 2023 05:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,025m | 1:39.1 | 359 | 1534 | 32 | 169 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 32 | 155 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 163 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 167 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 169 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | 172 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 32 | 170 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 172 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 33 | 172 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | 173 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 36 | 178 |
| r1,677m |
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