Frank Petrucci 30:06 row
7,411m
Meters
30:06.7
Time
2:01.8
Pace
481
Calories
144
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 120 |
February 11, 2023 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,411m | 2:01.8 | 193 | 965 | 18 | 144 |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 18 | 140 |
| 10:00.0 | 1,233m | 2:01.6 | 194 | 969 | 19 | 143 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 18 | 146 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 18 | 147 |
| 25:00.0 | 1,230m | 2:01.9 | 193 | 964 | 20 | 148 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 20 | 145 |
| 30:06.7 | 19m | 2:56.3 | 64 | 519 | 9 | 144 |
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Workout Graph
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