Frank Petrucci 30:00 row
7,437m
Meters
30:00.0
Time
2:01.0
Pace
487
Calories
139
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 121 |
February 12, 2023 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,437m | 2:01.0 | 197 | 979 | 19 | 139 |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 19 | 131 |
| 10:00.0 | 1,246m | 2:00.3 | 201 | 990 | 19 | 136 |
| 15:00.0 | 1,238m | 2:01.1 | 197 | 977 | 20 | 140 |
| 20:00.0 | 1,238m | 2:01.1 | 197 | 977 | 19 | 143 |
| 25:00.0 | 1,239m | 2:01.0 | 197 | 978 | 19 | 145 |
| 30:00.0 | 1,232m | 2:01.7 | 194 | 967 | 19 | 144 |
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Workout Graph
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