Frank Petrucci 30:00 row
7,408m
Meters
30:00.0
Time
2:01.4
Pace
483
Calories
144
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 119 |
February 12, 2023 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,408m | 2:01.4 | 195 | 971 | 19 | 144 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 19 | 138 |
| 10:00.0 | 1,242m | 2:00.7 | 199 | 983 | 19 | 146 |
| 15:00.0 | 1,238m | 2:01.1 | 197 | 977 | 19 | 144 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 19 | 141 |
| 25:00.0 | 1,232m | 2:01.7 | 194 | 967 | 19 | 147 |
| 30:00.0 | 1,231m | 2:01.8 | 193 | 965 | 19 | 150 |
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Workout Graph
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