Frank Petrucci 8x6:00/3:00r row
13,339m
Meters
48:00.0
Time
1:47.9
Pace
1002
Calories
171
Heart Rate
| Rest Distance | 3,861m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 17,200m |
| Overall Time | 1:12:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 28 |
| Stroke Count | 1690 |
| Drag Factor | 115 |
February 13, 2023 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 13,339m | 1:47.9 | 278 | 1257 | 28 | 171 |
| 6:00.0 | 1,673m | 1:47.5 | 281 | 1267 | 27 | 163 |
| 6:00.0 | 1,671m | 1:47.7 | 280 | 1263 | 27 | 167 |
| 6:00.0 | 1,676m | 1:47.3 | 283 | 1272 | 28 | 172 |
| 6:00.0 | 1,671m | 1:47.7 | 280 | 1263 | 29 | 174 |
| 6:00.0 | 1,667m | 1:47.9 | 278 | 1256 | 29 | 174 |
| 6:00.0 | 1,647m | 1:49.2 | 268 | 1222 | 28 | 172 |
| 6:00.0 | 1,648m | 1:49.2 | 269 | 1224 | 29 | 172 |
| 6:00.0 | 1,686m | 1:46.7 | 288 | 1289 | 29 | 178 |
| r3,861m |
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Workout Graph
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