Frank Petrucci 10x1:00/1:00r row
3,085m
Meters
10:00.0
Time
1:37.2
Pace
264
Calories
174
Heart Rate
| Rest Distance | 1,874m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,959m |
| Overall Time | 20:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1609 |
| Stroke Rate | 33 |
| Stroke Count | 511 |
| Drag Factor | 115 |
February 16, 2023 06:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,085m | 1:37.2 | 381 | 1609 | 33 | 174 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 32 | 153 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 33 | 166 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 32 | 172 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 33 | 175 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 33 | 176 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 33 | 177 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 35 | 179 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 35 | 179 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 35 | 181 |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 37 | 185 |
| r1,874m |
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Workout Graph
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