Frank Petrucci 30:00 row
7,435m
Meters
30:00.0
Time
2:01.0
Pace
488
Calories
141
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 19 |
| Stroke Count | 561 |
| Drag Factor | 123 |
February 18, 2023 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,435m | 2:01.0 | 197 | 979 | 19 | 141 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 19 | 135 |
| 10:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 19 | 139 |
| 15:00.0 | 1,248m | 2:00.1 | 202 | 993 | 19 | 145 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 19 | 142 |
| 25:00.0 | 1,225m | 2:02.4 | 191 | 956 | 19 | 143 |
| 30:00.0 | 1,238m | 2:01.1 | 197 | 977 | 19 | 144 |
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Workout Graph
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