Frank Petrucci 30:00 row
7,568m
Meters
30:00.0
Time
1:58.9
Pace
507
Calories
139
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 121 |
February 19, 2023 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,568m | 1:58.9 | 208 | 1016 | 19 | 139 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 19 | 130 |
| 10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 20 | 139 |
| 15:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 20 | 140 |
| 20:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 19 | 139 |
| 25:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 19 | 144 |
| 30:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 20 | 144 |
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Workout Graph
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