Frank Petrucci 25:14 row
6,895m
Meters
25:14.9
Time
1:49.8
Pace
509
Calories
167
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 27 |
| Stroke Count | 690 |
| Drag Factor | 118 |
February 20, 2023 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.9 | 6,895m | 1:49.8 | 264 | 1208 | 27 | 167 |
| 5:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 27 | 156 |
| 10:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 27 | 165 |
| 15:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 27 | 169 |
| 20:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 28 | 172 |
| 25:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 28 | 173 |
| 25:14.9 | 25m | 4:58.0 | 13 | 345 | 9 | 172 |
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Workout Graph
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45 hard!