Frank Petrucci 30:15 row
7,490m
Meters
30:15.7
Time
2:01.2
Pace
489
Calories
134
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 120 |
February 22, 2023 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.7 | 7,490m | 2:01.2 | 197 | 976 | 19 | 134 |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 18 | 126 |
| 10:00.0 | 1,239m | 2:01.0 | 197 | 978 | 19 | 135 |
| 15:00.0 | 1,241m | 2:00.8 | 198 | 982 | 19 | 135 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 20 | 133 |
| 25:00.0 | 1,236m | 2:01.3 | 196 | 973 | 20 | 138 |
| 30:00.0 | 1,235m | 2:01.4 | 195 | 972 | 20 | 136 |
| 30:15.7 | 61m | 2:08.6 | 164 | 865 | 15 | 138 |
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Workout Graph
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