Frank Petrucci 30:07 row
7,406m
Meters
30:07.7
Time
2:02.0
Pace
480
Calories
135
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 119 |
March 05, 2023 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 7,406m | 2:02.0 | 193 | 962 | 17 | 135 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 17 | 125 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 18 | 131 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 18 | 136 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 18 | 135 |
| 25:00.0 | 1,237m | 2:01.2 | 196 | 975 | 18 | 140 |
| 30:00.0 | 1,231m | 2:01.8 | 193 | 965 | 18 | 140 |
| 30:07.7 | 27m | 2:22.5 | 121 | 715 | 8 | 140 |
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Workout Graph
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