Frank Petrucci 30:03 row
7,731m
Meters
30:03.7
Time
1:56.6
Pace
526
Calories
154
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 120 |
March 08, 2023 05:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 7,731m | 1:56.6 | 220 | 1058 | 19 | 154 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 18 | 140 |
| 10:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 19 | 146 |
| 15:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 20 | 154 |
| 20:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 20 | 160 |
| 25:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 20 | 157 |
| 30:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 20 | 162 |
| 30:03.7 | 11m | 2:48.1 | 74 | 553 | 0 | 162 |
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