Frank Petrucci 15x3:00/1:00r row
12,368m
Meters
45:00.0
Time
1:49.1
Pace
914
Calories
168
Heart Rate
| Rest Distance | 3,060m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,428m |
| Overall Time | 1:00:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 28 |
| Stroke Count | 1293 |
| Drag Factor | 115 |
March 09, 2023 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,368m | 1:49.1 | 269 | 1226 | 28 | 168 |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 28 | 150 |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 28 | 159 |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 28 | 162 |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 28 | 165 |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 27 | 166 |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 28 | 168 |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 28 | 169 |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 29 | 171 |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 29 | 171 |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 29 | 174 |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 29 | 175 |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 31 | 175 |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 31 | 176 |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 30 | 177 |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 29 | 176 |
| r3,060m |
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Workout Graph
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z5 interval 3"x15