Frank Petrucci 30:02 row
7,731m
Meters
30:02.9
Time
1:56.6
Pace
528
Calories
153
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 117 |
March 11, 2023 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.9 | 7,731m | 1:56.6 | 221 | 1059 | 20 | 153 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 20 | 144 |
| 10:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 20 | 150 |
| 15:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 21 | 152 |
| 20:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 21 | 155 |
| 25:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 21 | 157 |
| 30:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 21 | 159 |
| 30:02.9 | 5m | 4:50.0 | 14 | 349 | 0 | 158 |
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