Frank Petrucci 30:05 row
7,593m
Meters
30:05.1
Time
1:58.8
Pace
506
Calories
143
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 119 |
March 12, 2023 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 7,593m | 1:58.8 | 208 | 1017 | 20 | 143 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 19 | 137 |
| 10:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 20 | 150 |
| 15:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 20 | 143 |
| 20:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 21 | 142 |
| 25:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 21 | 142 |
| 30:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 21 | 145 |
| 30:05.1 | 16m | 2:39.3 | 86 | 597 | 0 | 145 |
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