Frank Petrucci 46:01 row
7,989m
Meters
46:01.8
Time
2:52.8
Pace
410
Calories
109
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 16 |
| Stroke Count | 756 |
| Drag Factor | 117 |
March 13, 2023 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:01.8 | 7,989m | 2:52.8 | 68 | 533 | 16 | 109 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 | 115 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 16 | 91 |
| 15:00.0 | 857m | 2:55.0 | 65 | 524 | 17 | 120 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 17 | 128 |
| 25:00.0 | 908m | 2:45.1 | 78 | 567 | 16 | 113 |
| 30:00.0 | 815m | 3:04.0 | 56 | 493 | 13 | 97 |
| 35:00.0 | 763m | 3:16.5 | 46 | 458 | 14 | 90 |
| 40:00.0 | 808m | 3:05.6 | 55 | 488 | 16 | 97 |
| 45:00.0 | 839m | 2:58.7 | 61 | 510 | 17 | 113 |
| 46:01.8 | 186m | 2:46.1 | 76 | 562 | 20 | 129 |
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Workout Graph
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