Frank Petrucci 30:06 row
7,596m
Meters
30:06.4
Time
1:58.9
Pace
506
Calories
145
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 118 |
March 15, 2023 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,596m | 1:58.9 | 208 | 1016 | 18 | 145 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 19 | 131 |
| 10:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 18 | 140 |
| 15:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 19 | 144 |
| 20:00.0 | 1,246m | 2:00.3 | 201 | 990 | 18 | 144 |
| 25:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 19 | 155 |
| 30:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 19 | 154 |
| 30:06.4 | 23m | 2:19.1 | 130 | 747 | 9 | 150 |
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Workout Graph
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