Frank Petrucci 12x3:00/1:00r row
9,987m
Meters
36:00.0
Time
1:48.1
Pace
744
Calories
170
Heart Rate
| Rest Distance | 2,526m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,513m |
| Overall Time | 48:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 29 |
| Stroke Count | 1067 |
| Drag Factor | 116 |
March 16, 2023 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,987m | 1:48.1 | 277 | 1252 | 29 | 170 |
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 29 | 156 |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 29 | 164 |
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 29 | 168 |
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 29 | 167 |
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 29 | 164 |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 29 | 173 |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 30 | 173 |
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 30 | 176 |
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 30 | 176 |
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 30 | 178 |
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 31 | 178 |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 31 | 177 |
| r2,526m |
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Workout Graph
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