Frank Petrucci 30:03 row
7,673m
Meters
30:03.7
Time
1:57.5
Pace
519
Calories
162
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 117 |
March 18, 2023 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 7,673m | 1:57.5 | 216 | 1041 | 20 | 162 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 20 | 157 |
| 10:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 21 | 163 |
| 15:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 21 | 163 |
| 20:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 21 | 158 |
| 25:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 21 | 164 |
| 30:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 21 | 165 |
| 30:03.7 | 11m | 2:48.1 | 74 | 553 | 0 | 165 |
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Workout Graph
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